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Today’s Workout
Complete as many rounds as possible in 30 minutes of:
500m Row
30 Kettlebell Swings (24/16)
20 Goblet Squats
10 Toes to BarWe’ve published many athlete profiles over the past year, most recently (last week) Laura M. I’d like to take a moment on this blog to ask you to consider submitting yours (complete with a link to a picture). It’s a cathartic experience, going through our questionnaire. And taking the time to reflect on your experiences since starting down your CrossFit path is time well spent, and, believe it or not, part of your training! Additionally, if you’re picked to be one of our featured athletes, you and our community have a lot to gain. I can guarantee that in spite of how short, silly or simple you think your story is, it will inspire someone else (someone you’ll probably never know), paying it forward, giving them a gift, helping them to relate to things that at this point you take for granted.

So please, iff you are a CFLA student, and if you have a story to tell (and all of you do), please take a moment to click this link to the questionnaire. You never know who will benefit from your story and generosity. OH – and if you’ve filled out one before, but have not been featured on our blog and have info you’d like to update, I invite you to do that as well. Note that you will NOT be chosen as a featured athlete if you don’t include a link to a picture.




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