What’s your weakness?

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So if you had to identify just one weakness – a movement, exercise, functional area, metabolic pathway, fitness realm, diet, confidence, etc – the one that would have the greatest impact on your fitness if it suddenly was a strength… WHAT would it be? Are you doing anything about it? Post to comments.

Today’s Workout
Shoulder Press – 1, 1, 1, 1, 1
Push Press – 3, 3, 3, 3, 3
Push Jerk – 5, 5, 5, 5, 5
– Goal is to find your 1 rep max (1RM) shoulder press, 3RM push press, and 5RM push jerk.



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