When You’re Done, You’re Done

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When you finish your workout, do you feel like John looks? If not, you might want to re-think what you’re doing and how you’re doing it. A workout that doesn’t push you outside of your comfort zone is also one that doesn’t help you grow and improve. This doesn’t mean you have to set a personal record (PR) every workout, in fact, if you set yourself up to expect this, you will be sadly disappointed. Before you start your workout, make a promise to yourself that you will go as hard as you can, today. Doing this, day after day after day… this is what really counts and what will ultimately make all the difference.

The Burch

Today’s Workout
For Time:
1 Rope Climb
15 Burpees
2 Rope Climbs
15 Burpees
3 Rope Climbs
15 Burpees
4 Rope Climbs
15 Burpees
4 Rope Climbs
15 Burpees
3 Rope Climbs
15 Burpees
2 Rope Climbs
15 Burpees
1 Rope Climb
15 Burpees

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