THURSDAY’S WORKOUT (CAP)
A) For QUALITY @ 80% RPE
6 DL @ 45-50% 1RM
8 Strict Chin-ups
Rest 2 min, then
B) For QUALITY @ 80% RPE
6 OHS @ 50% 1RM Snatch
C) In 15 minutes, 2 DL @ >92.5% 1RM
AND COMING FRIDAY (CAP)
A) 5x for QUALITY @ 60% RPE
:20:10 “Mashup Style”
B) For QUALITY
EMOM 10 (odd/even)
O: 2 Sq. Cleans
E: :30 Double Unders
C) Back Squat 1×20 (+5) Where are you a master? Where are you stuck in one point of view?
Why, you may ask, are those related?
Masters don’t distinguish between how things should be and how they shouldn’t be. Masters deliver with elegance.
They aren’t hung up on what the right way is and what the wrong way is.
They master one way. Then they master another.
As long as you think there is only one way to do “it,” you will never achieve mastery at it.
When you let go of there being a right way, the right way can show itself.
When you are a master, you can do it any way.
When you are a master, you have access to all ways.