Stuck?


THURSDAY’S WORKOUT (CAP)
PRACTICE

A) For QUALITY @ 80% RPE
AMRAP 10
6 DL @ 45-50% 1RM
8 Strict Chin-ups
200m Row
Rest 2 min, then
B) For QUALITY @ 80% RPE
AMRAP 10
6 OHS @ 50% 1RM Snatch
8 T2B
200m Row
C) In 15 minutes, 2 DL @ >92.5% 1RM

AND COMING FRIDAY (CAP)
PRACTICE

A) 5x for QUALITY @ 60% RPE
:20:10 “Mashup Style”
Squat
Dip
Hollow Hold
Pushup
B) For QUALITY
EMOM 10 (odd/even)
O: 2 Sq. Cleans
E: :30 Double Unders
C) Back Squat 1×20 (+5) Where are you a master? Where are you stuck in one point of view?

Why, you may ask, are those related?

Masters don’t distinguish between how things should be and how they shouldn’t be. Masters deliver with elegance.
They aren’t hung up on what the right way is and what the wrong way is.
They master one way. Then they master another.

As long as you think there is only one way to do “it,” you will never achieve mastery at it.
When you let go of there being a right way, the right way can show itself.

When you are a master, you can do it any way.
When you are a master, you have access to all ways.

Vincent staying in the moment. #crossfit #mentaltoughnessday #wallwalks #wallups

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