It seems Andy forgot to post a blog — as he should during his vacation! Bike rides and family time are priority number one right now. Enjoy!
In the meantime, I know you guys are chomping at the bit to know tomorrow’s WOD with a Name! See below.
I hope you’re all enjoying the final weeks of summer, too.
“Power Grace Interrupted”
15 Power Clean & Jerks (135/95)
15 Power Clean & Jerks
And Coming Wednesday
2 Muscle Ups *
4 Handstand Push Ups
8 American KBS (32/20kg)
*Scaling on the MU’s can be bar muscle ups for intermediate athletes or strict pulls and dips for beginning athletes.