Where’s Andy??

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It seems Andy forgot to post a blog — as he should during his vacation! Bike rides and family time are priority number one right now. Enjoy!

In the meantime, I know you guys are chomping at the bit to know tomorrow’s WOD with a Name! See below.

I hope you’re all enjoying the final weeks of summer, too.



Tuesday’s Workout

“Power Grace Interrupted”

15 Power Clean & Jerks (135/95)
15 Burpees
800m Run
15 Burpees
15 Power Clean & Jerks


And Coming Wednesday


2 Muscle Ups *
4 Handstand Push Ups
8 American KBS (32/20kg)

*Scaling on the MU’s can be bar muscle ups for intermediate athletes or strict pulls and dips for beginning athletes.




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