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I was recently scrolling through the CrossFit Affiliate site and saw an answer to a question posed to the community. The question was, “Describe the connection between functional movements, power, intensity and results.” What is your answer to this? John Gilson gave a GREAT answer. Click the “continued here” link below to read his response.

Today’s Workout
3-2-2-2-1-1-1-1-1 Deadlift



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