Who ME?

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Monday’s Workout
Take 25 minutes to find your 1 Rep Max (1RM) Power Clean (NO CAP)
Two rounds for time of:
25 squats
20 box jumps
15 burpees
10 pull ups
5 DB power cleans (55/35)

… and coming Tuesday (NO CAP)
1000m Row
10 Pistol Squats
15 Toes to Bar
20 Arch Rocks
10 Pistol Squats
15 Toes to Bar
20 Arch Rocks
10 Pistol Squats
15 Toes to Bar
20 Arch RocksYes you. Do you realize that you make a difference? You. Your warm body, your presence, opinion, energy, stories, personality, family, history, support. They matter during a WOD. They matter during warm up. They matter during events. They matter as your coming or leaving the gym. Who you are and what you bring to this community that is uniquely yours, matters.

And, it matters HERE too. Yes, I mean literally – online, here on this blog. So many of you have incredible life experiences and insights that you COULD take the time to share with the rest of us when we write about a topic for which you have something to contribute. And yet, you don’t. Maybe you don’t have time. Maybe you think that it doesn’t really matter, or that someone else will say it anyway. Well let me be the first one to tell you that it DOES matter. We (Andy, Michael & Becca) don’t claim or profess to know everything. While each of us can write decent blog posts, they don’t have the impact they could without YOUR input. The only way this blog will continue to be a vital source of information, inspiration, and growth for our community is with YOUR contribution.

So I ask you, please take the time to write comments. Let us know you exist, for goodness sake… that there are more than the normal 5-10 people that leave comments every day. Did you know that we have over 1,000 unique visitors that come to our site EVERY DAY? No, you couldn’t know… certainly not from comments!

So for the sake of your community. For the sake of yourself. Take a moment to share a comment and give some of yourself to your community. Let us know, like the Who’s in Whoville, “WE ARE HERE.” You’ll never know when the “little nothing” that you could so easily have NOT posted, might change someone else’s life. It is that important. It, and you, really do make a difference.




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