Whole Life Challenge – Why?

Whole Life Challenge – Why?

“Test Week” this week.  Additionally we are ramping up for the Whole Life Challenge.


Monday’s Workout
Test

FT
“Elizabethish”
15-12-9
Squat cleans (135/95)
Ring dips
–5min Cap–

And Coming Tuesday
Test

FL

0:00 – 20:00
1RM Back squat

20:00 – 23:00
Rest

23:00 – 43:00
1RM Bench press

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