Why you get fat…
I don’t usually post twice in a row about the same topic, and I still haven’t really, even though this is a video clip from the same movie – FatHead. It’s a clip about diet, insulin, and how you put on the excess weight (as fat) that you really don’t want to.
Enjoy… and pick up a copy of the the movie, Fathead.
3 rounds for time of:
8 Sumo Deadlift High Pulls (135/95)
8 Front Squats (135/95)