Will power

Will’s got a great physique (right ladies?) and is very strong. As with many guys in our program, he’s working on shoulder flexibility and core strength that will allow the top position of his push press to look more like a concrete pillar, with arms fully extended overhead (behind the ears) and torso rigid.

Today’s Workout
5 rounds of:
5 Thrusters
5 weighted Pull Ups
– increase weight used each round
– objective is max load
– not for time

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