Wim Hof Breathing Workshop Announced!

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Starting next week on Tuesday, January 26th, Kenny will be holding breathing workshops from 5:30-6:00am on Tuesday mornings in the big room at the gym.  Come experience the buzz and learn to tap into your immune system!!!

 

Wednesday’s Workout:
Competition

3 RFT
10 Ground to shoulder (165/115)
100 Double unders

And Coming Thursday:
Practice

A) 5 RFQ
500m Row (50% RPE)
250m Paddle (10% RPE)

B) QAMRAP 12
12 Squat cleans (45%)
12 Pushups
12 Kipping pullups

 

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