With a little help from iTunes
I was shocked the other day when I happened to be browsing the iTunes Store and came across a bunch of “how to” podcasts that looked actually very useful. Whether you want to learn to cook and prepare more meals at home, take a music class, or manage your money more effectively, there is probably an iPhone App or a Podcast waiting just for you! If you’ve got a favorite iPhone App or Podcast related to health and fitness, post about it in comments!
Five rounds for max reps of each movement. Take as much rest as necessary.
Bench press (men-bodyweight; women 1/2 bodyweight)