WLC!!!

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Join the Crossfit Los Angeles Team with this link: https://game.wholelifechallenge.com/wlc1801/join

Monday’s Workout
Practice

A) Running Skills & Drills –
The stuff that makes you run supahfast!

B) 3 rounds for QL on the 6:00
15 DB Romanian Dead Lifts
10 DB Strict Press
5 DB Depth Push Up
500m Row
*Cap at 5:00min each round

Coming Tuesday
Practice

A) Back Squat
65% x 5 reps
75% x 5 reps
85% x 5 reps or more

B) Every 90 Seconds for 12 Minutes:
1)  20/15 Cal AB
2)  :60:30 Pistols
3)  200m Run
4)  :30 Split Squat Holds Balance Beam (R&L)

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