Women of CFLA – Get To Know Each Other!

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Today’s Workout

Wendler 5/3/1 Back Squat – Cycle 2, Week 3

5 (75% 1RM)
3 (85% 1RM)
1+ (95% 1RM)

click here to download the Wendler spreadsheet


Tabata Mash Up:
Weighted pushups (25# plate, men/10# plate, women)
Weighted anchored situps (25# d-bell, men/10# d-bell, women)

Score is grand total of all reps.It is my experience that it takes a unique kind of woman to pursue and stick with CrossFit. It has nothing to do with the physical skills or athletic aptitude she may or may not have, but rather, it has to do with her tenacity and her desire for learning and growth. The women here at CFLA get what it means to invest in themselves for the long-haul, both physically and mentally. It doesn’t mean they don’t have ups and downs, it doesn’t mean that they don’t still struggle with fitting fitness into work, relationships and family, but they keep working and keep learning. I find it a daily inspiration.

I would love for all the women of CFLA to get to know each other better and share in this inspiration. Wouldn’t you like to hear stories about other women here who have taken the mental and physical practice of CrossFit and translated it into success outside of the gym, as well? Would you like to have the support of a group of women to help you toward your goals? Join us on July 11th for the Women of CFLA’s Walk & Talk — a guided hike and picnic with the intent of creating connection amongst the women of CFLA and to leave you having greater clarity on how to support yourself and take your next steps towards realizing your dreams.

Click here for more information.
To sign up, email becca@crossfitla.com.

Annita, in an apropos t-shirt.



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