Word of the Day:  Unconventional

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So if you’re comfortable enough with being upside down and need a resting spot when you’re doing handstand push ups, Zeb demonstrates (below) a head stand that you could use as a resting position mid handstand push-up.


Today’s Workout

3 rounds for time of:
500m Row
18 Thrusters – 95 lbs
14 Pull-ups

Special, today only… 56 BURPEES! Get some. Go again!
Burpees done to date: 1596



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