Word of the Day: Unconventional
So if you’re comfortable enough with being upside down and need a resting spot when you’re doing handstand push ups, Zeb demonstrates (below) a head stand that you could use as a resting position mid handstand push-up.
3 rounds for time of:
18 Thrusters – 95 lbs
Special, today only… 56 BURPEES! Get some. Go again!
Burpees done to date: 1596