Word of the Day:  Unconventional

Word of the Day:  Unconventional

So if you’re comfortable enough with being upside down and need a resting spot when you’re doing handstand push ups, Zeb demonstrates (below) a head stand that you could use as a resting position mid handstand push-up.

P1160545.JPG


Today’s Workout

3 rounds for time of:
500m Row
18 Thrusters – 95 lbs
14 Pull-ups


BURPEE CHALLENGE
Special, today only… 56 BURPEES! Get some. Go again!
Burpees done to date: 1596

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook