Working Out Is Fun!

Working Out Is Fun!

Today’s Skill
Martial Arts Tumbling

Today’s Workout
18-16-14-12-10-8-6-4-2
Front Squats
Sit Ups

Today’s Game
Monkey In The MiddleOne of the reasons I love coaching children is the pure expression of fun they exude when they are enjoying something. It is almost as if they can not contain themselves and the happiness just pops right out of them — as jumping around, giggling, running in circles, and who knows what else! As a grown-up it is tremendously refreshing to be around that much fun. As a coach, I love associating that feeling of fun with the act of exercising. My dream for the kids in our program is that they always have that much fun working out over many years to come.

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Lilly can’t stop giggling.


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