Working out when injured may actually speed healing!

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If you don’t get the New York Times or didn’t read it yesterday, there was an interesting article about working out while injured – to actually help improve and speed up the healing process. CLICK HERE.

Simone (right) joins us pictured here w/ Gina & Dawn. Welcome, Simone!

Newly posted – the new class schedule! Check it out under UPCOMING EVENTS.

WOD (Workout of the Day)
As many rounds as possible in 20 minutes of:
150m sprint
10 kettlebell swings
10 tuck jumps

post rounds to comments.

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