Working out when injured may actually speed healing!

Working out when injured may actually speed healing!

If you don’t get the New York Times or didn’t read it yesterday, there was an interesting article about working out while injured – to actually help improve and speed up the healing process. CLICK HERE.

Simone (right) joins us pictured here w/ Gina & Dawn. Welcome, Simone!

Newly posted – the new class schedule! Check it out under UPCOMING EVENTS.

WOD (Workout of the Day)
As many rounds as possible in 20 minutes of:
150m sprint
10 kettlebell swings
10 tuck jumps

post rounds to comments.

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