Workout Face

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We train hard at CrossFit Los Angeles. In fact, most of us go so hard during a workout that we have no idea the faces we make while we’re training. Here are a few from a workout the other day – Sacha, Smidty, John and Gerry… Way to go guys – these are the faces of people who are working their asses off – training in the RED ZONE.

Do you have a good workout face or have any favorite “workout face” photos from our flickr gallery? Post in comments.

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Today’s Workout

“Championship Fight Gone Bad”

Today is the last FGB training day until the big event, and we’re “celebrating” by doing the 5-round version of the Fight Gone Bad.

Spend one minute on each movement, completing as many reps as possible during that minute. At the end of all five movements, take 1 minute rest. Repeat four additional times for a total of 5 rounds. Your score is the total of all reps completed.
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Row

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