Workout Face

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We train hard at CrossFit Los Angeles. In fact, most of us go so hard during a workout that we have no idea the faces we make while we’re training. Here are a few from a workout the other day – Sacha, Smidty, John and Gerry… Way to go guys – these are the faces of people who are working their asses off – training in the RED ZONE.

Do you have a good workout face or have any favorite “workout face” photos from our flickr gallery? Post in comments.


Today’s Workout

“Championship Fight Gone Bad”

Today is the last FGB training day until the big event, and we’re “celebrating” by doing the 5-round version of the Fight Gone Bad.

Spend one minute on each movement, completing as many reps as possible during that minute. At the end of all five movements, take 1 minute rest. Repeat four additional times for a total of 5 rounds. Your score is the total of all reps completed.
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press



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