Workout log?  Why Bother?

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I have been keeping a workout log ever since I can remember. I use it to help me remember what the heck it is that I do each day, month and year so that I can look back on my training and see where I am, how far I’ve come, and how far I have still to go. I also have seen over years of coaching that the people that write things down also happen to be the ones that get the best results… time and time and time again. Well I’ve recently discovered that I’m not the only one to discover this phenomena… it’s actually be shown with food journals that people that keep them lose much more weight that those that don’t. Read about it HERE in Time Magazine.

Whoa – is Smitty REALLY that big?

Today’s Workout
21-18-15-12-9-6-3 rep rounds for time of:
Ring Dips
Deadlifts – 225 lbs



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