Workout Logs

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So I was perusing our student workout and nutrition logs in our discussion forum yesterday, and I came across some pretty good stuff. Like, for example, the article in Colleen’s log she links to Does High-Fructose Corn Syrup Have to Be in Everything?. And in Kathryn’s workout log she tells a pretty good story of a particularly difficult paddle boarding experience last weekend.

By the way… PF CrossFitters, you’re ALL famous. Check out today’s video on of our “Helen” Challenge! Eddie got a special shout out – check out comment #12 – “The guy at 50 seconds in to the video has the best pull-ups I have ever seen.”

Farmer’s Walk traffic on a “busy” Santa Monica sidewalk.

Today’s Workout
21-18-15-12-9-6-3 rep rounds for time of:
Deadlifts – 225 lbs
Pull Ups



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