Workouts from the Mid-Atlantic

 In Uncategorized

This week you’ll get a chance to have a go at the Mid-Atlantic Region’s Qualifier workouts – Today, Wednesday and Friday. Give ’em your best shot!

Puttin’ weight overhead – the Friday Noon Crew

Today’s Workout

3 rounds for time of:
10 Deadlift (275/185)
50 Double Unders



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search