Workouts from the Mid-Atlantic

Workouts from the Mid-Atlantic

This week you’ll get a chance to have a go at the Mid-Atlantic Region’s Qualifier workouts – Today, Wednesday and Friday. Give ’em your best shot!

P1260032
Puttin’ weight overhead – the Friday Noon Crew


Today’s Workout

3 rounds for time of:
10 Deadlift (275/185)
50 Double Unders

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