Wow, what a weekend!

Wow, what a weekend!

“Jackie” Challenge Finals. Grand Opening. Lulu Day. Three HUGE events in two short days! Be sure to check out the photos in our Flickr Gallery – there are lots, and some really good ones to boot!

Grand Opening Pix 245

“Jackie” Challenge Finals
Total Average Improvement for all participants – 8.6%
Big Winners for most improvement:
Joe Allen – 26.6% improvement
Debbie Marshall – 25.37%
Nareg Amirian – 24.96%
Armen Amirian – 24.58%
Kim Cobble – 24.03%

Top 3 Times – Men
Valla Vakili – 6:20
Kenny Kane – 6:21
Rico Malone – 6:36

Top 3 Times – Women
Ingrid Kantola – 8:02
Gretchen Helt – 8:45
Cheri Gross – 9:14

Grand Opening
What an amazing party! From the conversion of the gym to a club/disco/lounge, to the red carpet, Coach Glassman, and all of you fantastic people who have become part of our family. I can’t remember a party in recent history during which I had more fun AND no-one got hurt! Thank you all for making this place what it is today!

Grand Opening Pix 280
By the way, Kiki worked her ASS off, tirelessly, all day on Saturday to help get the gym ready, and then to help clean up. I forgot to mention her in my thank-yous on Saturday night… BIG thank you to Kiki!!

Lulu Day
Becca has become a Lululemon Ambassador, and since there are 3 Lululemon Stores within about 3 miles of the gym, we decided to have a little Lulu Store Throwdown – CrossFit style! The Brentwood Store came out on top in the competition, however, a great time was had by all!

Lulus and CrossFitters gather for a post-workout group shot.

Today’s Workout

33 Walking lunges
21 Pull-ups
21 Sit-ups
33 Walking lunges
18 Pull-ups
18 Sit-ups
etc…down to:
33 Walking lunges
3 Pull-ups
3 Sit-ups



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