Handstand Push-ups – 3 Max Reps Attempts
– use whatever scaling you need.
6 rounds for time of:
6 Right Arm KB Snatch (24/16)
6 Left Arm KB Snatch
10 Burpee Pull-upsIf you’ve done much overhead work or front squats or even handstands, you might have found that your wrists hurt. This is a pretty common occurrence with CrossFitters… and up until now, the only solution has been tape. I want to make it perfectly clear that tape DOES work. However, it’s got its problems (too tight or too loose, ripping it off, running out, and not so comfortable).
A couple months ago, I decided to look into getting something more permanent and more comfortable for supporting my wrists in workouts. The result – Red Devil Wrist Straps. I’ve been using mine now for about 2 months… they’re awesome… and we’ve got them in our store – both on-line and in the gym. Watch the video below for more info.