Write your best FGB variation workout!

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Wow… that was quite a conversation yesterday! Thanks all for sharing your opinions and insights! Please don’t hesitate to share in the future if you think you have something to say grin

The next seven Fridays we will be doing Fight Gone Bad and versions of the Fight Gone Bad… this is all in preparation for our annual fundraiser for the Prostate Cancer Foundation and Wounded Warrior Project on September 26th. By the way – please take 2 minutes to get registered – the process is EASY – www.fgb4.org

So if you’ve ever wanted to design a CFLA WOD of your own for us to do at the gym, NOW is your chance! I need 5-6 variations of the FGB for Friday workouts for the next 6 weeks… rules: your workout must include all five FGB movements, and it must somehow resemble the FGB (I’ll leave this to your imagination). So put your thinking cap on and sharpen your pencil… submit your own FGB workout version in today’s comments (come on Cheri – scare us!)

Hey Armen, did you have your head transplanted to your chest for this wod?

Today’s Workout

Row 10 x 1 min sprints, 2 min R.I.
– record distance rowed each interval



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