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“Nobody can hurt me without my permission”

– Mahatma Ghandi


Thursday’s Workout
Practice

A)
3 RFQ (20s:30s)
BR Rainbows
Pullup hold
Plate quick hops
KB Eccentric deadlift
Bike for cal

B)
FQ
Jerk
3-3-3 (8-9/10 difficulty)

Friday’s Workout
Competition

AMRAP 25
500m Row
100m 1-arm KB Farmer carry (24/16)
15 Burpees
20 KB SDLHPs

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