The Amazing Human Body

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Have you ever wondered exactly how your body is handling all the punishment you dish out to it during a workout like the “Eva” or “Angie”? The Discovery Channel has a new series called Human Body: Pushing the Limits in which they explore how our bodies perform when pushed to the max. There are four different one-hour episodes – strength, sight, brainpower, and sensation that will be airing throughout March. If you’ve already seen one or more episode, how’d you like it?

Lisa showing just how its done!

Today’s Workout
3 rounds for time:
21 Dumbbell Bench Press, 60 pound dumbbells
12 Handstand Push Ups
400m Run



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