Your Coat of Armor

Are you ready for anything – whatever life throws at you? How’s your inner “coat of armor” – you know, the one that no one else sees, but you feel every day, under that thousand dollar suit. Is your inner armor protecting you, bringing you confidence and self-assuredness? Are you confident when standing up in front of a group, making a presentation, leading a meeting, or are you self-conscious?

Its amazing what just 10 minutes a day of exercise will do for your confidence. Try this…

Run (or fast walk) as fast as you can for 2 minutes.
Stop and do as many bodyweight squats as you can in 30 sec (get your thighs down to at least parallel to the ground).
Repeat 4x

10 minutes – and each day, one less chink in your armor!

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