When You’re Hurting Like Crazy

“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.” -James Dyson

No matter who you are or how you approach it, our next AMRAP is going to take exactly 12 minutes. How hard you push yourself during that time is up to you. Stay strong in the workout and stay strong in the next challenge life throws at you.


Thursday’s Workout
Competition

AMRAP 12
12 Deadlifts (225/135)
12 Handstand pushups

Friday’s Workout
Practice

A)
BASE
FQ
Front squat
8-8-8-8-(8) (By feel)

PEAK
FQ
Front squat
5-5-5-5-(5) (By feel, HEAVY!)

B)
Kipping Skill Session
Focus on Bar kip

C)
3 RFQR (30s:30s)
Double unders
Alt. DB Bentover rows
BR Smilies
Row for cal
–Record total DU and total cal–

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